Bungee Fitness Classes
Have you ever wanted to feel the rush of bungee jumping without the safety risks? As the first Bungee workout studio in Kentucky, our Bungee exercise classes are the answer! Our Bungee workout classes combine cardio and resistance training at a low-impact, high-intensity level, which is important for a healthy lifestyle. Enjoy the results from professional instruction, unique movement, and a supportive environment.
Benefits of Bungee Fitness
Bungee workouts are adaptable to many fitness levels. We welcome newcomers and those who haven’t had success with other exercise programs to give this fun class a try. Our Bungee Babes vary in all ages from mid-20s to late 60s.
Exercising makes you happy: Scientific studies show that regular physical activity can improve your mood and decrease your risk of depression. With different events and themed weeks, every class is its own unique party at The Fly Witches!
For our regular classes, an average calorie burn can range from 300-500 calories for every low-impact class! Bungee exercises engage every major muscle group and improve your core strength. You'll develop increased mobility over time by constantly stabilizing your body position in mid-air.
Don't have time for separate cardio and resistance training workouts? Bungee workout classes provide both! You'll have a starting number of exercise-grade bungee cords that grows with your strength level.
Bungee Fitness Journey
Our Bungee fitness classes are an hour long, with 15 minutes of prep time and 45 minutes of workout time. We welcome people of all fitness levels to our studio, with classes ranging from beginner to advanced skills. The only things you're required to bring to class are positive vibes and a bottle of water. All clients begin with our Intro to Bungee class and then advance through three more levels.
Intro to Bungee
Intro to Bungee is the first class required for bungee! This class teaches you all the basics of bungee. During this class, we will get you weighed, into the proper harness, and get you ready to fly. With the class’s fun and interacting nature you will leave with bungee experience and ready to move up to the next class. Please arrive 15 minutes early for paperwork and setup.
Apprentice Witches
Apprentice Witches is our level one Bungee Class. If you wish, you can take Apprentice Skills to learn all the moves before taking this class. During this class, we continue to do routines based on the skills you learned from Intro and Apprentice Skills. The goal of this class is to get each client’s cardio endurance up and work on strengthening the core.
Evolving Skills
Evolving Skills class is for those ready to level up to our level two Bungee Class, Evolving Witches, but want to learn the skills needed for the class first. Evolving Witches has an additional 20+ skills that utilize your core strength more to achieve some of these skills while working out to faster songs.
Evolving Witches
Evolving is our level two Bungee Class that has an additional 20+ skills that builds off Apprentice. Evolving is a higher calorie burn, for most, since you are using more core strength and working out to faster songs. You are required to take several Apprentice classes and Evolving Skills before this class.
Soaring Skills
Soaring Skills is for any client that has attended at least 3 Evolving classes and is ready to move up to Soaring. You will learn the remaining 25+ skills that are needed to do the routines in our most advanced class! The skills in our soaring class build on the cardio endurance and core strength that you have been working on so far.
Soaring Witches
Soaring Witches is our level three and most advanced Bungee Class. Level three is our final level in our progression. This class uses core strength to send you soaring to new heights. You are required to take several Evolving classes and Soaring Skills before this class.
Try a Bungee Fitness Class
Does going to a gym or traditional group exercise class intimidate you? Have you tried to work out in the past but got bored quickly? At The Fly Witches, having fun and getting fit is easy because we support you every step of the way. We encourage accountability through positive interactions with your instructors and peers. When you enjoy your workout, you're more likely to be consistent.
We know you'll love bungee cord exercise classes, and we're making it easier to get started. New clients can try two weeks of unlimited access to our studio for only $49. There's no catch, contract, or long-term commitment.
Bungee Exercise Class Near Winchester, Kentucky
Fly into fitness by strengthening your mind, body, and spirit with Bungee Fitness Classes at The Fly Witches. Check out our class schedule, then contact us with any questions or book your first class. If you're still on the fence, look at our many rave reviews to see what you're missing out on. The Fly Witches is happy to serve the greater Winchester, Kentucky, area!
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