What is Bungee Fitness?
Our Bungee workout classes combine cardio and resistance training at a low-impact, high-intensity level, which is important for a healthy lifestyle. Enjoy the results from professional instruction, unique movement, and a supportive environment. We welcome people of all fitness levels to our studio, with classes ranging from beginner to advanced skills. The only things you're required to bring to class are positive vibes and a bottle of water!
Who We Are
Founded in 2021, The Fly Witches (TFW) is Kentucky’s first and only dedicated bungee fitness studio located in the heart of downtown Winchester. Our bungee workout classes combine cardio and resistance training, offering a low-impact experience on the joints while delivering high-intensity cardio for a full-body workout. We also offer more than just bungee fitness. Our non-bungee classes include Strong45, FlyStep (Explicit), Bounce45, Dance2Fit, and Aerial Yoga. TFW is a gender inclusive studio for individuals 16+ years olds.
How do you join a class? Create an account in The Fly Witches Bungee app and register for a class that fits your schedule. To start your bungee fitness journey you must take intro to bungee first. A bungee/aerial drop-in is $25 and non-bungee drop-in is $15. We also offer class packs and monthly autopay memberships (no commitment, cancel anytime)
TFW is locally and woman-owned by Danielle White, who is supported by 12 instructors at the studio. At The Fly Witches, having fun and getting fit is easy because we support you every step of the way. We encourage accountability through positive interactions with your instructors and peers. When you enjoy your workout, you're more likely to be consistent. Fly into fitness by strengthening your mind, body, and spirit with our fitness classes!
Explore Our Classes
Bungee
