Bounce Exercise Class
Do you remember how much fun jumping on a trampoline as a kid was? Guess what? It’s still fun as an adult, and getting your workout in is much easier when you have fun doing it. At The Fly Witches, we welcome everyone to an environment encouraging accountability and a positive self-image. Begin improving the health of your mind, body, and spirit with Bounce classes!
Benefits of Bounce Classes
Bouncing keeps your immune system strong. Physical activity, especially jumping, increases lymphatic flow, which carries waste and damaged cells out of your body.
Exercise is great for your mental health. It releases endorphins that improve your mood and can even reduce negative thought patterns that contribute to feelings of anxiety and depression.
Do you have high blood pressure? Bounce exercise classes are a natural way to lower it. The rhythmic movement and force of gravity contract the large muscle groups, compressing your veins and arteries to increase circulation and blood flow, resulting in lower blood pressure over time.
Low-impact workouts, like Bounce exercise classes, are great for bone and joint health. The trampoline absorbs about 80% of the force your joints would experience if you were walking or running on solid ground. Jumping up and down also helps with bone density as they respond to the trampolines and the pull of gravity.
Did you know your body burns calories faster for up to 24 hours following a high-intensity cardio workout, and jumping for 10 minutes burns as many calories as a 30-minute run? That makes Bounce classes a fantastic tool for maintaining or losing weight.
Bounce classes can improve your balance, which becomes more critical as people age. Rebounding also strengthens the muscles that help you stay stabilized, reducing the risk of falls.
Our Bounce Classes
Every fitness journey has a beginning, so modify our Bounce Classes to match your fitness level. We offer personalized evaluations and consistent feedback to ensure you get the best possible results from our classes.
Bounce 30
Bounce 30 is our thirty-minute rebounder class. Bounce is a low impact exercise that uses our core strength to be able to improve our balance while working on our cardio endurance. This class can be modified to fit your current fitness level. This class has no prerequisite.
Bounce 45
Bounce 45 is our forty-five-minute rebounder class. Bounce 45 is the same as Bounce 30, just with an additional 15 minutes of class. Bounce is a low impact exercise that uses our core strength to be able to improve our balance while working on our cardio endurance. This class can be modified to fit your current fitness level. This class has no prerequisite.
Prepare for Your First Class
We love seeing new faces at our Bounce classes! We design our classes for maximum results and fun, so there are a few things to keep in mind before your first class.
A positive mindset and self-talk are enormous factors for a successful Bounce class. Your mind believes what you tell it, so say kind things!
Always listen to your body. If something causes pain, it’s your body telling you to stop. Continuing to exercise despite discomfort can lead to injury. If you need a break, take it.
Set realistic goals for yourself. You want to challenge yourself, but setting unattainable goals can set you up for disappointment. If you’re unsure of your goals, our instructors can help you determine what’s best for you.
Keeping your core engaged throughout the workout will help you get the most out of the moves, especially the ones with higher intensity.
Sign Up for Bounce Classes Near Winchester, Kentucky
Whether you’re taking the first step on your journey to wellness or are an avid exerciser looking to shake up your routine, Bounce classes at The Fly Witches are a fun, exciting way to work out. We’re ready to get started – are you? Contact us today for more information or to sign up for your first class. The Fly Witches is happy to serve the greater Winchester area.
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